Here are eight things mentally strong people do every day to strengthen their mental muscles:
1. They Use Their Mental Energy Wisely
It’s easy to get distracted throughout the day by a variety of
unimportant and unproductive tasks. Mentally strong people choose to use
their time and energy carefully. They devote their efforts to the
things that matter most so they can accomplish their goals.
2. They Reframe Negative Thoughts
Everyone has negative thoughts sometimes, but mentally strong people
don't let those thoughts hold them back or drag them down. Instead, they
respond to their pessimistic predictions and harsh criticisms with a
more productive inner dialogue. They stay motivated to do their best by
talking to themselves like a trusted friend or a helpful coach.
3. They Work Toward Established Goals
Mentally strong people establish clear personal and professional
goals that give them meaning and purpose. They forgo immediate
gratification by keeping their long-term goals in mind, and they view
obstacles as challenges, rather than roadblocks to their success.
4. They Reflect on Their Progress
Mentally strong people reflect on their progress toward their goals
every day. They set aside time to examine what they're doing well, and
they humbly acknowledge areas that need improvement. They hold
themselves accountable for mistakes and they constantly strive to grow
better.
5. They Tolerate Discomfort for a Greater Purpose
While some people go to great lengths to avoid any type of distress,
others endure pain simply to prove they're tough. Mentally strong
people, however, tolerate discomfort when it serves a greater purpose.
Whether they're exercising when they feel tired, or they're delivering a
speech when they feel terrified, they use their pain to become better.
6. They Practice Gratitude
You can't be at your best if you're insisting you deserve better.
Mentally strong people acknowledge that they already have everything
they need. They recognize their good fortune and express gratitude for
all things big and small.
7. They Balance Emotions with Logic
Mentally strong people know their feelings play a major role in their
perceptions and behavior. They pay close attention to the ways their
emotions could influence their judgment, and they carefully balance
their emotions with logic so they can make the best possible decisions.
8. They Live According to Their Values
Although it may be tempting to measure your self-worth by comparing yourself to your competition, mentally strong people don’t fall prey to such distractions. They focus on living according to their values
and doing their best, despite their circumstances. At the end of the
day they don’t ask themselves, “Did I beat everyone else?” Instead, they
ask, “Did I stay true to my values?”
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