Secrets of sleeping more at night

If there’s one issue I work on with virtually every coaching client, it’s sleep (food is a close second). Sleep has gotten a lot more complicated than it used to be. Back in the early 1900’s, before everyone had electricity to keep them up at night (not to mention smartphones), people apparently got an average of 9 hours sleep a night. Can you imagine?
Anything less than 7 hours a night is considered sleep deprivation. Almost half of us get less than 6. In my dual roles as both a physician and coach, I get a unique glimpse into what’s happening in people’s lives. I know why, as a culture, we’re not sleeping.

Here are some quick, simple things you can do to sleep more, and sleep better:

1) Don’t use your phone in bed.
Activities like reading emails or texting require a level of thought and attention that wake up your brain. You should be winding down and turning your brain off. Not to mention your phone.

dont look out for yourself, look out for others

Hi reader, you have really clicked an educative link from DOSKEY.  Is your favorite letter “I”? listen: The cause of most of our problems is “ I” to “you”. The truth is, no one makes it on their own. George Adams said, “Everyone who has ever done a kind deed for us, or spoken one word of encouragement to us, has encountered into the make-up of our character and of our thoughts, as well as our success.”

Wesley Huber said, “there is nothing quite so dead as a self centered man- a man who holds himself up as a self-made success,  and measures himself by himself and is pleased with the result.” Don’t become a legend in your own mind.  Norman Vincent Peale observed, “The man who lives for himself is a failure. Even if he gains much wealth, power or position he is still a failure,” conceit makes us fools. The book of Proverbs reminds us, “Do you see a man wise in his own eyes? There is more hope for a fool than for him.”

Take the risk!

 

For many years, safety first has been the saying of the human race…. But it has never been the motto of a risk taker. A risk taker must face danger. He must take the risk, the blame and face the burnt of the storm. If you want to be successful, you must either have a chance or take one. You can’t get your head above water if you never stick your neck out.

Listen to Conrad Hilton: “I encourage boldness because the danger of seniority and pension plans tempt a young man to settle in a rut named security rather than find his own rainbow.” Chuck Yeager remarked, “You don’t concentrate on risk, you concentrate on result. No risk is too great to prevent the necessary job from getting done.

A dream that does not include risk is not really worthy of being called a dream. Halifax said, “The man who leaves nothing to chance will do few things badly, but he will do very few things.” If you never take risks, you will never accomplish great things. Everybody dies, but everyone has lived.

sometimes, you will never know the true value of a moment until it becomes a memory to you

How To use ATM to Activate Your Safetoken service For Quickteller Transactions online.

        Are you interested in interswitch Safetoken service. Registering for the Safetoken enables you carry out transactions on any web merchant site that has integrated to the interswitch Payment gateway using a One Time Password (OTP) as a second level authentication process in addition to your Card Number, PIN and CVV2 code. Here are the steps required to register for Interswitch Safetoken service.



HOW TO REGISTER FOR SAFETOKEN

Go to the nearest ATM, and insert your ATM card Input your 4-digit PIN and press Enter Select your bank account type eg Savings or Current Select the ‘Quickteller’ option from the ATM menu screen Select ‘Pay Bills’ from the Quickteller menu list on the ATM screen Select ‘Others’ for the bill payment menu option list

Airtel N100 for 1Gig Weekend Bundle : How To Subscribe

AIRTEL Nigeria has introduced weekend data bundle capped at 1024mb (1gb) for just #100 only. It is simply a data plan exclusively for weekends.

If you subscribe to the Airtel weekend bundle on Friday, it takes you through to Sunday. However, if you subscribe on Sunday, your plan won’t expire 11:59pm same Sunday, it will expire the following Saturday.

the easiest way to creat a twitter or follow botton on your blog page or website

 
The easiest way to create a Twitter for Websites widget — a Tweet button, Follow button, embedded Tweet or timeline — is to use our configuration tools, then copy and paste the generated HTML code into the template for your site.  thats all..

now, click on this link to creat... Set-up Twitter for Websites or blog page

NYSC PROSPECTIVE CORPERS

To my Colleagues Who Will be travelling at any time to Embrace The National Call,It Is My Prayer That God Almighty Grants You All Journey Mercies To Your Various States Of Service..And To The Clarion Call To Serve Your Fatherland,It Is All About Sacrifice & Commitment.. I Enjoin You To Be Focused,Dedicated,Humble& Render Selfless Services To Which You Are Called Without Fear Of Favour....God Will See You All Through...Congrats To All The Corp Members..Long Live NYSC...Long Live The Fed. Republic Of Nigeria.. ONE LOVE from DOSKEY

How To Print MTN Recharge Cards in Nigeria Using a Software : Video

an uploaded video by ogunsanya  on YouTube channel that explains how to print MTN recharge cards in Nigeria using a software : NetDivo ePin Manager.

So, if you've been wondering how to print recharge vouchers of MTN, Glo, Airtel, Etisalat etc, then you need to watch the video tutorial.

You can watch the video tutorial at : https://www.youtube.com/watch?v=yI06aXUnO_M

How I Create Customized Email Addresses like id@mysite.com From CPanel

 

If you want your business to look more genuine when customers or clients contact you via email, you should consider creating a custom email address ID for your business. A customized email account like info@yoursite.com looks a bit more professional than yourname@yahoo.com. I use custom email addresses for my online business and have decided to share with you, how to set up such email IDs for your own business.

How To Get Started

how i reupload videos to YouTube

After uploading a video to YouTube yesterday, I noticed that it wasn't well optimized. So, I renamed the file, re-uploaded it to YouTube using different title and description but the upload wasn't successful. It was rejected as duplicate.


Fortunately, I was able to reupload the video to YouTube successfully after implementing the tips shared in an article at YouTube Help.

So, if you'd like to upload the same video again, note that simply changing the file name won't prevent the rejection message from showing. Instead, please try editing the video again.

For example, changing the video length (e.g. by adding extra frames by using video editing software) or compression should allow the video to upload.

I used Windows Movie Maker to add credits to the video, which increased the length of the video from 7:12 to 7:16 as seen in the screenshot below:

Cheapest MTN Data Plans: Get 250MB – N250, 1GB – N1,000

You can’t get MTN data plans cheaper than this. Yes I mean it.  I want to present to you the cheapest MTN Data plans currently available in Nigeria.

Have you heard of MTN SME Data Share? If no, it’s a prepaid service that allows business owners to buy data bundles and share with others. In short, It is a scheme that allows individuals and companies to buy data in large quantity and distribute/Resell in bits.  
                  

6 Ways to Protect Your Blog from being Hacked

You know how it feels…you’ve been writing a blog post every day for the past 2 years now, and you recently checked your dashboard to see that you already have over 600 posts; 600 posts that took an average of an hour to write, proofread and edit, format with images, and publish and share.

You’ve also noticed that you have a little over 10,000 comments; that’s at least 10,000 minutes of yours and you readers’ time, cumulated over the span of several years.

The above scenario seems cool rite?, until something really strange happened.

TOP 10 BEST WEBSITE TO GET SERIALS AND KEYGEN FOR ANY SOFTWARE

Software are the main source of computers. It is necessary for the operation of a computer. To be candid, most of us use pirated software, although I’m not also left out. Since most of the software available are expensive, and everyone cannot afford to buy them. For instance, programs like Microsoft cost hundreds of dollars. In this case, people who can’t afford it download pirated or cracked version of the program. However, using crack versions from a non-trusted site/person is risky, as most cracks are infected with viruses, so it is advisable to find software serial keys.

Browse Unlimitedly on MTN with just N100 via Simple Server (Updated!!)

With just 100 Naira, you can browse unlimitedly with your PC for 24 hours via MTN BIS which works with simple server. This has been working since last year and I don't see it stopping anytime soon. This is a useful tweak for heavy downloaders as the 1-day BIS plan @ #100 has an unlimited data cap. So you can download as much as you want.

TOOLS

• A Modem (Either MTN or other Unlocked ones)

•  A PC

•  Mozilla Firefox (works with other browsers too, its just easy to set up with Mozilla)

• MTN SIM with active BIS

 

APOLOGY

 

Apologizing doesn't always mean that you are wrong, sometimes it mean that  you value your relationship more than your ego.

BE PATIENT!

If things are not happening according to the way you planned, then be patient. Even the fairy tales have a happy ending on the last page. So, if its not happening, its not the end.

“One trick you can use to get a girl to take you more seriously than other guys - By Charles Nneji

Charles Nneji gives some tips. Read below..

Hi, bro, brace yourself because you are about to learn secrets that will totally change the way girls see you. And not just that; the secrets I’m about to pour on your laps, right now, will get you that girl you are interested in to like you back like crazy in the next 30 days or less.

This article might appear long, but don’t worry…I have added sub-headlines and pictures through-out it to make it easy for you to scan through (Though I will advise you go through every word here slowly).

how to recover lost documents on your computter

Did you lost a Microsoft-word document or other files on your PC? Are you finding it difficult to find them? Below are some great insight on how you can find lost files..

1, Look through My Recent Documents

My  Recent Documents keeps recently used documents, if you can can't find a recently used document, simply go to the My Recent Documents.

To do this;

Click; Start ==> On the Start Menu look to the top right you’ll see My Recent Documents ==> Simply point to it and look through the list if you would find your lost document there.

2, Perform a search

A good way of finding lost files, documents and setups etc... is to perform a search. doing this can locate whatever program or file on you computer.

How to perform a search;

Click Start, ==> click Search, ==> and then do one of the following:

1. To search for a picture, music or video, click Pictures, music or video
2. To search for a document, click Documents (Word, Excel, etc.).
3. To search for another file type, click Other files or folders.

3, The My Documents folder

My Document folder is the default storage folder of your computer so it might be helpful to check the My Document for your missing file.

To do this follow the steps;

• Click Start, ==> and then click My Documents.
• Or double click on My Documents on your desktop.

4, Last Save

Check the default save location of the program you used. Let’s say the last location you saved to

To do this;

1.      Open the program you used in creating the document

2.      On the File menu, click Save As.

This opens the program's default save location where the file was likely saved.
Hope this helped.

I hope this helps, cheers and happy surfing!

YOUR SHORT CUT FOR SURFING YOUR WEB

hello!,Below are 38 web browser keyboard shortcuts to save your time and to make surfing more flexible for your self. ITS COOL!

1. CTRL + T: Opens a new tab.
2. CTRL + R: Reloads a current tab.
3. CTRL + H: View your browsing history in a sidebar
4. CTRL + J: Opens your Firefox download window
5. CTRL + TAB: Switches from current tab to the next tab.
6. CTRL + SHIFT + TAB: Moves to the previous tab.
7. CTRL + Z: Undo last action
8. CTRL + SHIFT + Z: Redo last action
9. CTRL + ENTER: Auto-complete URL to .com
10. SHIFT + ENTER: Auto-complete URL to .net
11. CTRL + SHIFT + ENTER: Auto-complete URL to .org
12. CTRL + SHIFT + T: Restore the last closed tab
13. CTRL + number: Change to the tab with this number
14. CTRL + F4: Close the current tab
15. CTRL + N: Opens a new Firefox window
16. CTRL + S: Download the current webpage page as a web page
17. CTRL + L: Highlights the URL in the browser address bar
18. CTRL + HYPHEN: Decrease text size on the webpage
19. CTRL + PLUS: Increase text size on the webpage
20. CTRL + D: Add webpage to bookmarks
21. ALT + Home: Loads your start page.
22. ALT + F4: Close the browser window
23. SHIFT + ENTER: Auto-complete URL to .net
24. F5: Reload the current tab
25. F6 or Alt+D to Select/Highlight the Address(URL)
26. F11: Go full screen / normal screen
27. Space: Scroll down the page
28. ESC: Stop a loading page
29. F3: Find in text
30. /: Quick find (almost same as find in text)
31. F7: Toggle Caret Browsing (allows you to highlight text with a movable cursor)
32. CTRL + Page Down: Move to next tab
33. CTRL + Page Up: Move to previous tab
34. CTRL + Y: Redo
35. CTRL + Left Arrow: Go back a page
36. CTRL + Right Arrow: Go foward a page
37. Shift + Space: Scroll up a page
38. Alt + enter. Instead of ctrl + t to open a new tab and then type the address, just type the address and then press alt + enter it will open the address in a new tab automatically. ENJOY!